News and other updates.

To Fight Fatty Liver, Avoid Sugary Foods and Drinks

“Children with fatty liver disease sharply reduced the amount of fat and inflammation in their livers by cutting soft drinks, fruit juices and foods with added sugars.”

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Low Carb or Low Fat Diet—The Best Way to Keep Off Weight Loss

“The answer to which diet is better for weight-loss and maintenance: low fat or low carbohydrate is getting clearer.”

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How a Low-Carb Diet Might Help You Maintain a Healthy Weight

“Adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms.”

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‘All calories are not alike’: Cutting carbs instead of calories keeps weight off, study says

“In a study of overweight people maintaining weight loss, those on a low-carbohydrate diet burned about 250 more calories per day than those on a high-carbohydrate diet.”

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More calories burned when diet is low in carbs

“For years dieters were told that a calorie is a calorie, but a new study suggests people may burn more calories on a low-carb diet than on a diet rich in carbohydrates.”

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What We Know (and Don’t Know) About How to Lose Weight

“One conclusion from a much-discussed study: The best diet is the one you can stick to.”

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Low-Carb And Low-Fat Diets Battle To A Draw

“A new study comparing a low-carbohydrate diet with a low-fat diet found no important differences in weight loss or other important outcomes between the two diets.”

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The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

“The research…suggests that health authorities should shift away from telling the public to obsess over calories and instead encourage Americans to avoid processed foods that are made with refined starches and added sugar…”

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Carbohydrate Study Leaves Diet Researchers Divided

“As expected, first study from Nutrition Science Initiative makes waves”

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